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Provides four fall prevention programs: Growing Stronger a strength training exercise program, A Matter of Balance classes that help reduce the fear of falling and increase activity levels of older adults, Walk with Ease will help increase physical activity and reduce pain and improve overall health, Tai Chi is an exercise that improves health and wellness through movement control and weight transference. Also offers Home Safety Assessment to identify fall risks in the home.

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Provides comprehensive wellness services including fitness, health education programs, smoking cessation, disease and injury prevention, weight and stress management, and health and screening counseling.

Provides a wide array of programming for infants through senior citizens. These programs are greatly varied, so that people of differing abilities may participate. Some of the programs include aerobics, aqua exercise, fitness programs, indoor track, basketball, gym classes, specialty camps, country line dancing, volleyball, soccer and swimming lessons for all ages, and pre-school and school age swim instruction.

Provides four fall prevention programs: Growing Stronger a strength training exercise program, A Matter of Balance classes that help reduce the fear of falling and increase activity levels of older adults, Walk with Ease will help increase physical activity and reduce pain and improve overall health, Tai Chi is an exercise that improves health and wellness through movement control and weight transference. Also offers Home Safety Assessment to identify fall risks in the home.

Provides a wide array of programming for infants through senior citizens including aerobics, aqua exercise, fitness programs, indoor track, basketball, gym classes, after school child care, specialty camps, country line dancing, softball, volleyball, soccer, introduction to golf and swimming lessons for all ages, and pre-school and school age swim instruction.

Provides a wide array of programming for infants through senior citizens. These programs are greatly varied, so that people of differing abilities may participate. Some of the programs include aerobics, aqua exercise, fitness programs, indoor track, basketball, gym classes, specialty camps, country line dancing, volleyball, soccer and swimming lessons for all ages, and pre-school and school age swim instruction.

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Provides comprehensive wellness services including fitness, health education programs, smoking cessation, disease and injury prevention, weight and stress management, and health and screening counseling.

Offers physical fitness activities for both adults and kids (basketball, soccer, flag football, Swimming, and more), as well as leadership development, active older adult’s programs and trips, exercise classes (yoga, cardio, strength training, water exercise), summer camps, before and after school child care, preschool programs, teen program including activity center, home school physical education, and various health and wellness programs. Off-site swimming pool offers open swim year-round, lap and family swims, lifeguard training, and swim lessons.

Provides a wide array of programming for infants through senior citizens including aerobics, aqua exercise, fitness programs, indoor track, basketball, gym classes, after school child care, specialty camps, country line dancing, softball, volleyball, soccer, introduction to golf and swimming lessons for all ages, and pre-school and school age swim instruction.

Provides an experiential learning experience for girls in grades 3-5 and 6-8 through combining training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The girls meet after school for 10 weeks and conclude each season with a community service project of their choice and a 5K celebratory run. Lessons provide girls with the tools to make positive decisions and to avoid risky adolescent behaviors. The goals of the programs are to encourage positive emotional, social, mental, spiritual, and physical development. Donations are accepted to help provide scholarships to participants.

Offers a child care center providing care for ages 3-5 including Pre-Kindergarten. School age children can attend Kids World located at area schools in the Horseheads, Elmira, Elmira Heights and Spencer Van Etten, Odessa and Watkins Glen School Districts. Also provides pool and gymnasium for general use, special needs such as rehabilitation, swimming lessons for all ages and aerobic water classes, exercise classes. Party rental of pool and room available.