Description

Provides a six (6) week, evidence-based workshop for people living with ongoing or limiting health conditions or people who care for them. Participants learn self-management techniques and skills needed in day-to-day management of any type of ongoing health condition. Workshop topics include: • How to deal with frustration, fatigue, isolation, and pain • Maintaining a mind-body connection • Ways to maintain and improve strength, flexibility, relaxation, and endurance • Managing & maintaining healthy eating habits • How to communicate more effectively with family, friends, and health professionals

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